That might explain why you can have a fitful night of tossing and turning after you’ve been out drinking. For most people, participating in month-long challenges will provide a range of benefits and little downside, even over the longer term. Mindfulness practice has also been...
When individuals leave high school and live more independently, either in college or as an employed adult, they may find themselves exposed to drug use while separated from the protective structure provided by family and school. They’re also working on custom curricula for high-risk groups,...
Put away the electronics for an evening and get out the board games. Games that involve teamwork are great for connecting with those in your life who have been there for you through your treatment and recovery. You can play something relatively simple,...
Arrange a cooking class where you and your guests can learn to prepare a new dish together. It’s a fun and interactive way to celebrate, and everyone can enjoy a delicious meal at the end. Choose a cuisine that intrigues you or you’ve always wanted...